Dear Pilates Pros friends,
Before I get to the news, I would like to first thank all of you for your support, well wishes, and flowers! It lifted my spirits and motivated me on my recovery journey.
I am excited to invite you for the restart of our Pilates Group Classes on Wed 24 May 2023 at 9:30am - in order to resume with our usual schedule as done previously - on Wednesdays and Fridays at 9:30am at Padbury Hall (i.e. The Australian Anglo-Indian Association Hall, 32 Fernwood Square, Padbury, 6025).
Following another post-op check-up this week with the surgeon, he gave me the ‘OK’ to return to work - applying a ’soft’ restart. In terms of ‘soft restart’ it means that at the moment I am not yet able to demonstrate the exercises, but I can teach verbally.
In our first few classes I will put my throat endurance, voice clarity and ability to the test. Together we can give it a try and hopefully I’ll be able to pass the test and not lose my voice. :)
As before our break, please remember to bring your own props for the classes! In our classes, we use the following props:
- Two therabands (both around 1.8m long, light for arms, medium for legs)
- Pilates circle
- Pilates ball (diameter approx. 20cm)
- A pair of hand weights (1kg or 0.5kg)
These items can be found at stores such as Big W, Kmart, Target and Rebel.
Please also remember to bring a mat (we recommend a thicker mat, as the floor is wooden) and a water bottle!
To avoid slipping on the wooden floor, we strongly recommend that you either exercise barefoot or with socks that have grip.
I am really looking forward to seeing you all soon and I'm grateful for your kind support - including all the lovely messages and well wishes received both prior to the surgery and throughout my recovery period! I value all this very sincerely.
Initial Consultation session: $30 (1 hr)
All subsequent Individual Studio Classes:
$50 per class (1 hr)
Semi-Private Matwork Class for Two:
$30 per person per class (1 hr)
Slots are limited - so be sure to reserve your slot now!
We accept card payments for both group and individual classes!
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Congratulations to the 2021 Christmas Hamper prize winners: Jim, Julia and Fran!
We'd like to say a huge thank you to all of you for your continued support of Pilates Pros! Your commitment to your health and fitness produces results, and it's wonderful to see fuller classes and a sense of community flourishing.
In 2021, there were three hampers, with each hamper containing a number of goodies and Christmas treats, as well as some Pilates items to further support you on your Pilates journey. In addition, there were three Pilates Pros sponsored Studio Gift Cards up for grabs – one in each hamper – that offers an Initial Consultation, followed by one Individual Studio Pilates class of 1 hour.
We look forward to seeing you all throughout 2022!
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